Date(s) - 07/28/2019 - 08/02/2019
Kench Hill Centre
After the success of our first two mindfulness retreat for young people in the UK in August 2017 and August 2018 we are very pleased to announce our 2019 retreat. It will be held at the lovely Kench Hill near Tenterden in Kent.
Our multi-day residential retreats teach participants proven awareness and concentration practices. Through guided mindfulness meditation, small group discussions, and mindful movement, participants learn how to settle a busy mind, direct and sustain attention, investigate emotions and thoughts, cultivate compassion, and communicate with their peers.
The daily schedule includes free time to connect with new friends and dynamic workshops, that offer a range of experiences from creative and movement arts, sports, nature awareness, creative writing, and more! Many hesitant young people walk away saying it was one of the best experiences of their lives.