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Date/Time
Date(s) - 07/10/2018 - 07/15/2018
All Day
Location
Lakefield College School
Categories
A Unique and Valuable Experience for Teens
Our multi-day retreats are designed to teach teens & young adults mindfulness, awareness, and concentration practices that are proven to support emotional health and wellbeing.
Through guided mindfulness meditation, small group discussions, and mindful movement exercises, participants learn skills that will empower them for a lifetime:
- How to settle a busy mind
- Focusing and sustaining attention
- Learning to be aware of our emotions and thoughts, and managing them skillfully
- Practicing compassion for others and oneself
- How to get along with others
- Building positive relationships with friends and family
- Developing important character traits such as resilience, empathy, and open-mindedness